If you want to discover the ANSWERS TO SOME OF THESE questions below:

1) Do I need all the supplements I am taking?

2) Can I get what I need just from the diet?

3) Am I taking the right dosage FOR my supplements?

4) Which supplements can help my immune system now?

5) How to choose the trusted brand of supplements?

Watch this episode of inspiring coffee talk. My invited guest, Monitar Tan will share with you what you need to know about supplements.

Come over to join this episode of inspiring coffee talk invited guest, Hazlina Ramly to discover how do you empower yourself first, then to the workplace, and expand to the community. She shared simple steps on how to get yourself out of your comfort zone to keep empowering yourself successfully (K.E.Y.S).

You will love her sharing on this topic!

About Hazlina Ramly

17 years of experience in people management, organizational development and project management in semiconductor and test and measurement companies.

Women advocate by nature and are strong believers in self-empowerment as the key to performance excellence and personal/career development success. “Empowered and confident” is what she always strive to be.

A mother of four: 3 boys and 1 daughter (of whom she adopted), always believe that empowerment starts at a young age through nurturing and depends very little on your genetic - “We are not born empowered; we are made empowered”. Let’s hear...

This episode of inspiring coffee talk invited guest, Hayley James to share with us the importance of a growth mindset in this ever-changing world.

She shared with you how you can grow yourself more effectively with the right environment, positive self-talk, and tips on how to explore more.

Practical and simple steps by Hayley makes it easy for you.  

About Hayley James

Hello, my name is Hayley James, and I believe in life you need to pay attention to the small things because it’s the culmination of a lot of small things that can add up to making a big difference in your life.

Continually acquiring new skills and knowledge, reading books on business success and personal growth and development are some of the ‘small things that have made a big difference for me in my life.

Travel has also been a big part of my life and I have been very fortunate to have lived and worked in 3 countries: The United Kingdom, Penang, Malaysia, and Australia.

Describing myself as a...

Join this episode of inspiring coffee talk guest, Bhavna Khemlani to discover how to create a system for a new change and keep the flow with gratitude heart during this challenging time. She shared how you can practice, and apply intentions/affirmations/healthy approaches in your daily life even when you're indoors.

About Bhanva Khemlani

Bhavna Khemlani responds to the flow of creative bridges, takes a plunge into the Heart-Growth Mindset of writing down the extraordinary and brings it a voice. She believes she has this beautiful life of liberation and lives it with passion, empowerment, meaning, soul-nourishing, joy, abundance, travel across oceans, and Gratitude.

Bhavna Khemlani’s empowering journey entails being a University Lecturer (Educator), Poet, Author, Corporate Trainer, Academic & Creative Writing Coach, Researcher, Reiki Master Teacher, Existential Well-being Counseling & Mindfulness Practitioner. Co-Leader of Bangkok Women Writers Group – BWWG....

Come over to join Dr Shan and me in this inspiring coffee talk about listening to understand before responding.

Yes, that is Effective Communication.

Dr Shan will share with you on WHAT is effective communication, WHY it is important and his Toastmaster’s journey that empowered him the HOW to communicate effectively.

About Dr Shan Narayanan

 Dr Shan or fondly known as "The Kiddy Doctor" is a Paediatrician by profession and a Coach, Trainer and Public Speaker by passion.

 In his journey, he noted that knowledge and techniques as one part of achieving excellence. What made him ace is "chemistry" i.e. understanding others to develop trust. Trust leads to meaningful relationships in personal and professional lives that consolidate achievements.

This Chemistry and trust come from effective communication, that he acquired through the Toastmasters Programme.

He is, now, on a journey to share his learning.

To know more about Toastmaster International and Dr. Shan: ...

Join me and Sarah Samy, my guest, for this episode of inspiring coffee talk to discover the fastest, easiest method to stay grounded during these challenging times.

Click this link to join the 5-Days Tiny Habits Program: http://bit.ly/tinyhabitswithsarah

About Sarah Samy

I am a strong believer in 2 things - Lifelong Learning & Do What You Love. My personal learning journey started in 2002 when I was first introduced to "The Power of Your Subconscious Mind by Joseph Murphy" book. That led me to uncover myself more with "The Secret". Since then, I have been fascinated with the working of the human mind.

It wasn't always this way for me. Though I had the knowledge and some amazing experiences working with my mind, I had my fair share of struggles, trauma, hardship, rock bottom - you name it. I was in a physically abusive relationship for 7 years, I hit rock-bottom in 2012 which led to being put in an employee development plan (because I was under-performing as a...

Join me and Drona Dewi, my invited guest for this episode of inspiring coffee talk to discover how to take charge of your mental health in this challenging time. She will share with you simple practical tips that you can directly put into practice. Watch the replay now.

Follow her Instagram @dronawellness 

About Drona Dewi

She is known as a triple threat. A biotechnologist by profession who founded Drona Wellness, a certified mental health first aider and a well fashion image consultant focusing on sustainable fashion. 

As a mental health first aider, she understands factors that can affect wellbeing, spot the triggers and signs of mental health issues, and, provide support to persons in distress. She is part of the Special Projects Committee in NAWEM (National Association of Women Entrepreneurs Malaysia) where she supports the NGO with training and talks on wellness and mental health. 

She is a mother of 2 children creating awareness on sustainability in her...

Join me and Caydee Schwarz, my invited guest for this episode of inspiring coffee talk to discover how to turn your feeling of miserable to feeling happiness deep in you.

About Caydee Schwarz

Caydee Schwarz is on a mission to educate and guide people to live a happier and purposeful life, through her series of unique training seminars and coaching sessions.

She is a Certified Business Trainer (BDVT), a Certified Hypno-Coach (TMI), a certified Neuro-Linguistic (NLP) practitioner and a certified Lifecoach. For more than 12 years, she has empowered over 1800 people to attain their desired careers and achieve more success and happiness in their lives, through her many 2-day-seminars and personal 6-month coaching sessions.

Her practical, no-nonsense trainings and coaching provide tangible results and skills that help people find their passion and achieve their goals, allowing them to get out of the corporate “rat race” and live the life they truly want.

She is an accomplished...

Join me and Sivalee Anantachart (SoMA SoM), my invited guest for this episode of inspiring coffee talk to discover the secret how she has great positive energy in her life!

About Sivalee Anantachart (SoMA SoM)

Sivalee Anantachart (SoMA SoM) is an Impact Investor and a Community Igniter. She's the Director of S.P.S. Gems & Jewelry Co.Ltd and the Founder of Blockchain Mango and SoMA SociaL.

With background in Broadcasting, Tech and business management and a strong passion in design, health, wellness and innovation, she has helped businesses grow their client base and increase online and social media presence as well as building a strong brand awareness across the globe. She's also an advocate for Diversity and Women in Tech.  

She is the Women Will Lead for Thailand and the Community lead for GBG (Google Business Group), Bangkok. She also hosts and curates several tech events and conferences globally. SoMA also advises startups, co-working...

Join me and Tamara Hofman, my invited guest for this episode of inspiring coffee talk to get inspired by her mission in empowering more women to step up for themselves and how we can show up in our family, workplace and community.

Let's connect with Tamara at: https://www.facebook.com/tamara.hofman.1

and Lean In Penang at : https://www.facebook.com/LeanInPenangNetwork